This powerful course will help you jumpstart your health journey. Immediately we go to work on the mindset because without a proper mindset, sustainable success is impossible. Learn to set realistic goals, cast a motivating vision, and look at exercise and eating, when done right, as worship to the Lord.

This course is perfect when starting your journey with a coach, but can also be taken separately. Get started on developing habits that will serve you a lifetime. Sign up today.

Have you ever tried to lose weight only to get side-railed by sugar cravings and snacking? The struggle is more than just giving up sugar. It's about learning how to battle an addiction and not relying solely on our own strength to do it. 

In this course, you'll learn how to overcome sugar cravings by adopting a mindset of freedom. You'll be asked to temporarily substantially reduce your sugar intake. (Please consult your doctor to determine a safe level of all forms of sugar and foods that turn to sugar, for you to consume daily.)

You'll be taken on a journey with the Israelites out of Egypt into the Promised Land. Through the lessons, you will learn that their battle was not that different from our own.

The purpose of this course is to shift our focus from trying to lose weight in our own strength to focusing on our journey with the Lord.